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Acupuncture for Anxiety | Experts opinion

Anxiety is not a disease. It is  a disorder of mental stability. According to recent research, anxiety is rising at a moderate rate in the USA as well as across the world. There is no perfect solution for anxiety in modern treatment. Acupuncture for anxiety can be a good solution.


In today’s modern, digital world, excessive technology and the reliance on it can cause a person more anxiety than they would have faced say 100 years ago.


What solution do people in this situation have?  If the problem is moderate, they may start with exercise and a low dosage of medication.


These medicines are not very effective for all cases. They can be addictive and carry some long-term side effects. Going for acupuncture is a great alternative as it is free of any physical damage and non-addictive.


Acupuncture for anxiety is the best treatment in terms of finding a way to relax and regain peace of mind. Acupuncture itself is the method of physical relief, one that washes away the hormonal imbalance that creates depression and anxiety.

The Process of Acupuncture for Anxiety and Depression

Acupuncture is a method of CAM (complementary and alternative medicine), where the use of medicinal herbs is common. In Chinese practice, illness or mental instability result from the imbalance of energy flow through the active points of the body. The points are acupoints.


The usual practice includes the insertion of several pins in those points. It bypasses the energy flow through various channels to activate the cells. The regularization of the energy channel can restore the imbalance and stability of the mind. Thus, acupuncture for anxiety can help to reduce anxiety effectively.


Stress is something that acupuncture can greatly help. It can calm the mind and give the patient a sense of relaxation. One of the most common patterns of treatment of stress is liver Qi stagnation. The treatment principle for this method is to redirect the liver Qi.


The most commonly used Qi points are found in the liver, which helps the course of energy flow. It works with the large intestine, regulating the channel of the entire body.


Acupuncture for anxiety also has to deal with the heart and several action points that control it.


For example, another point is in the ear as it is the microsystem of the whole body. Stagnation in the ear can help the patients to decrease the level of anxiety and feel relaxed.

The Diagnosis and the Sessions

In acutherapy, we utilize a system to diagnose your ailment and determine the level of treatment you need. At your first visit, the therapist will ask you a various question about your problem, history, diet, habits, etc. All the answers are important to bring an effective outcome from acupuncture therapy.


Depending on the pressure points, one session can last for 10 to 30 minutes. You may have two to three sessions per week according to the symptoms. You may need six to ten sessions altogether. You will see instant benefits from this. And, after each session, you will feel the difference and progression.

Acupressure for Anxiety

The acupressure is also a method that is relaxing in and of itself. There are various acupressure points for anxiety and depression. The acupuncturist will use the appropriate pressure point to wash away the anxiety without any side effects.

Heavenly Gate Point
Heavenly Gate Point

The heavenly gate point is in the top of the inner triangle place at the upper side of the ear. Light pressure on it can provide relief from insomnia and anxiety. These are good acupuncture points for stress.

Hall Of Impression Point
Hall of Impression Point

The hall of impression point is on the forehead and between the eyebrows. Taking a deep breath and apply the pressure by the tip of your finger for five to ten minutes. This will help you make free from anxiety or stress feeling.

Inner Frontier Gate Point
Inner Frontier Gate Point

The inner frontier gate point is under 3-finger of the wrist of your hands. Pressure for three to five seconds can help to reduce the stress and nausea caused by anxiety or mental instability.

Shoulder Well Point
Shoulder Well Point

There are two points in the shoulder muscle that triggers the tension and stress hormone. Squeezing the points simultaneously can have you reduce the pain and feel relaxed.

Great Surge Point
Great Surge Point

These points lie on your feet just below the midpoint of the two toes. These are good acupuncture points for stress and insomnia.

Union Valley Point
Union Valley Point

The stimulating point is the best for reducing depression. It is on the top of the hand in between the thumb and index finger.

Acupuncture, Good for Anxiety

Acupuncture and mental health can make a good combination for treatment. You can achieve many advantages from this combined therapy.

  • The insertion of the needles helps the Qi to flow through the path of meridians. It will restore the disturbing flow of the factors, which are responsible to trigger the stress, tension, poor nutrition and so on.
  • After taking some sessions, patients see many benefits. Many are eager to return for their next session.
  • The cause of mental stability is the poor circulation of the blood in the respective channels of the body. Acupuncture is an effective way of managing the flow of blood to acupoints of the body. 
  • You will likewise see the benefits of acupuncture for insomnia, too. For insomnia, people take medicine for a long time, which is not good for their general health. Acupuncture can be very effective for insomnia and other sleeping problems related to depression. 
  • Research has shown that acupuncture for depression can be quite effective. Patients can be optimistic about this type of treatment. In summary, it is important to understand that acupuncture is a relaxing form of Chinese Traditional Treatment.

Are there any Possible Side-Effects?

The bottom line is that the anxiety that is making you sufferer for the long-term will never get worse with the treatment of acupuncture. If you do your treatment with our licensed acupuncturists then the possibility of the side effects is very less.


The bottom line is that when it comes to anxiety, you may suffer indefinitely if you do not receive treatment.  Take advantage of treatment with our licensed acupuncturists who provide a treatment plan that does not center around possibly addictive medications.


You may see results as a result of the adjustments in as few as two or three session. Your body might need some time to make the adjustments.


Medicinal herbs are a natural source of healing with fewer side effects than many modern medications.


Finally, we know that treating mental instability and anxiety is a lengthy and sensitive process. If you start with prescription medication for anxiety and depression, you may need to take it for the rest of your life.


In most cases, this is so.  People take medicine for years and even decades. To avoid this, and the harm these medications may cause over the long-term, consider the healing treatment of acupuncture.

Frequently Asked Questions

Ans: Acupuncture has little to no side effects. The results are prominent and beneficial. Clients often see results after just a few sessions.

Ans: After two to three sessions, you may see a change in depression and anxiety. That means after one or two weeks you can feel the results.

Ans: There are some points described on acupressure above. Those anxiety points are good for acupuncture too. They include: Heavenly Gate Point, Union valley Point, Inner Frontier Gate Point, Hall of Impression Point, Shoulder WellPoint, Great Surge Point, etc.

Ans: The acupuncture is very helpful for emotional issues like anxiety, depression, insomnia, etc. Therefore, you can take this treatment without any hesitation.

Ans: The process of acupressure is better than a massage option. A massage can trigger the anxiety hormones in patients and resurface anxiety problems.

Ans: Yes. It is best if bring records of prior treatments with you.

Ans: Extreme problems require proper medical attention.  In your acupuncture assessment and treatment, the acupuncturist will help you determine if acupuncture is right for you.

Ans: Every case is different. Therefore, we cannot say that it always works right away. You have to give time to let it happen. You will only see major benefits with the treatment over time.

Final Comments

If you are ready to experience the benefits of acupuncture, contact the certified professional today. You will feel a difference after the first session.


Don’t put off your appointment another minute. Ask for your appointment today.

Contact with the Best Acupuncturist in NYC

If you are tired of anxiety and other health issues that never seem to improve by taking modern medications, why don’t you try acupuncture?

The traditional Chinese system can be a quick and effective solution for your ailments and irregularities. You just need a good acupuncturist. 

To see the best acupuncturist in NYC, book an appointment today. We assure that you will get the best acupuncture in NYC.

To get the best Acupuncture Service in NYC

Book an appointment TODAY!

We assure that you will get the best acupuncturist in NYC.

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